According to the US Census Bureau, there are almost 80 million Americans who qualify as Baby Boomers. This year each one will be somewhere between the age of 42 and 62. Suddenly the children of post World War II are waking up to find themselves grandparents, nearing retirement.
No wonder that there is a new and vital interest in getting in shape and maintaining a healthy lifestyle among people over age 39.
Welcome to Fit40Plus!
Here we have gathered fitness and health information that applies to all ages, but especially to fitness seekers of an age where they may not be as spry and flexible as they once were.
Of course, consult with your doctor before starting any physical fitness program.
